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APPLIED BIOMECHANICS FOR COACHES AND ATHLETES Evidence-based performance training and continuing education
Built on decades of experience in sport and science. TRAIN NOW EARN CEUs TRAIN SMARTER. MOVE BETTER. PERFORM LONGER. Precision performance training for rotational athletes
— where movement efficiency meets power. TRAIN NOW EARN CEUs Golfer performing swing – Sean Cochran Sports Performance Baseball pitcher in motion – Sean Cochran Sports Performance

Advancing Human Performance Through Coaching, Education, and Applied Science

Elevate your performance through evidence-based systems built on experience and science

Sean Cochran Sports Performance delivers trusted solutions for athletes, coaches, and professionals committed to high performance. Backed by decades of experience in professional sport, Sean integrates biomechanics, coaching, and sports science to help you move better and perform at a higher level. Our continuing education courses and training systems are designed to elevate professionals across sport, fitness, and health.

 

Trusted by athletes and coaches across MLB, PGA, LPGA, NCAA, and elite sport.

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Remote Coaching

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Performance Training

Sports Performance Training

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Continuing Education

EARN CEUs
57

PGA Tour Wins

12

Major Championships

16

Ryder Cups

125

College Scholarships

2

Cy Young Winners

14

MLB All Stars

37

MLB Draft Choices

7

World Series Winners

TESTIMONIALS

  • "I was introduced to Sean during the early part of my career. His training and programming at the time provided me a solid foundation to be successful at the big league level."

    Cole Hamels, MLB Baseball

  • "I was referred to Sean during the process of rehabilitation from a shoulder injury. I found Sean's knowledge about the golf swing and the body to be top notch. His training and programs were an integral part of my return to playing."

    Tyler McCumber, PGA Tour

  • "Understanding the mechanics of the pitching motion is a key requirement in a strength and conditioning program for the elite level pitcher. Sean Cochran is one of those individuals who understands the biomechanics of pitching and how to develop the body around them."

    Mark Prior, MLB Baseball

  • "I have worked extremely hard with my performance coach Sean Cochran, to strengthen the stabilizer muscles of my hips and legs. As well as improve my core body strength..."

    Phil Mickelson, LIV Tour

  • "A strength and conditioning program specific to my needs as a pitcher have been integral in my success in professional baseball. I have found Sean Cochran’s training programs to be ideal for any level pitcher in their development and a must if you want to pitch professionally."

    Lance Lynn, MLB Baseball

  • "Most golfers don’t know what to do in the gym and what exercises to perform to benefit their golf games. Sean Cochran is one of those individuals who knows what to do."

    Brendan Steele, LIV Tour

LATEST POSTS

  • A review of the effects of concurrent resistance and endurance training on cyclists

    The purpose of the study was to investigate the effect of concurrent resistance and endurance training in the physiological and performance parameters of well-trained cyclists (Levin et al., 2009). Optimal training programs for cyclists are vague, and the implementation of resistance training concurrently with endurance training is not detailed in terms of the inclusion of resistance training can enhance certain aspects of cycling performance (Levine et al. 2009). A limited number of studies have examined the effects of resistance training......

  • Force Production in Relation to Muscle Fiber Types

    Muscles facilitate locomotion of the skeletal system. This process is achieved through the ability of a muscle to actively shorten and produce tension (McGinnis, 2020). The production of tension occurs through the active contractile unit of each muscle fiber. This basic contractile unit of a single muscle fiber is the sarcomere (Haff and Triplett, 2016). Muscle Fibers The process by which a single muscle fiber contracts to create tension is termed the sliding filament theory (Haff and Triplett, 2016). The......

  • Principles and Guidelines of Speed, Acceleration, and Agility

    An athlete’s ability to outrun the opposing team is a characteristic of many athletic endeavors. As is the ability to change direction rapidly and beat an opponent during competition. A common component of field sports is high speed locomotion and rapid changes of direction. Additionally, many track and field events success is based upon linear locomotion and rapid acceleration. It is these characteristics of sport which make addressing speed, agility, and change of direction an integral component of training the......

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