“I have worked extremely hard with my personal trainer Sean Cochran... the biggest effect has been on my full swing.”


PHIL MICKELSON

 

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Welcome to the Official Site of Sean Cochran’s Golf Fitness & Performance Training

"Golf exercises and golf fitness programs are an integral part of training on the PGA Tour today. The professional player is committed to developing flexibility, strength, and power to drive the golf ball farther, hit more accurate shots, and increase their competitive play.

What I do with Phil Mickelson, Peter Jacobsen, and other professionals, I can also do for you. Through my tour proven golf fitness programs, golf exercises, and golf training you can train just like the pros, revolutionizing your body and your golf swing.”

Success Stories

"Since working with golf trainer Sean Cochran and his golf fitness programs, I am hitting more fairways, hitting the ball longer, and lowering my handicap by 5 strokes.”
- Thanks, Chip Clark, San Diego

"I have found Sean Cochran’s golf exercises and programs ideal for the professional player…I would recommend his golf fitness training to anyone looking to improve their golf game.”
- Sean McNaugh, Nationwide Tour Player

“As a physical therapist I specialize in orthopedic and sports physical therapy. I have read all three of Sean Cochran’s books... As a physical therapist and member of the medical community I would recommend any one of Sean’s books to the amateur or professional golfer.”
- Michael G. Levas, P.T. O.C.S. Certified MDT

Articles

Core Power Training for Clubhead Speed
First and foremost we must understand the hierarchy of core training. As with any other aspect of golf fitness training, core training follows a progression. Progression is the process of implementing exercises of greater difficulty over time. - click here for more

Golf Fitness Exercises and Golf Fitness Programs to Benefit Your Game
Presently in the sport of golf, strength and conditioning has become an integral part of success at the professional level. -click here for more

Pre-Season Golf Fitness Training
The pre-season is the time when many golfers begin preparation for the upcoming season, learn how golf fitness exercises can get you ready for your first round. - click here for more

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