The development of power within the muscular system of the body is key to increasing clubhead speed. The process of increasing power can occur through the implementation of specialized golf fitness exercises. Power can be defined as the as the ability of the body to create the greatest amount of force in a short amount of time. (Vladimir Zatsiorsky, Professor Department of Exercise and Sport Science, Pennsylvania State University)

 Basically, power is one component of developing speed in the golf swing. The more speed that can be developed during the swing will result in an increase in clubhead speed. So it is a great attribute for any golfer to develop the power components of the body.

In order to increase the power outputs of your muscles, it is necessary to implement specialized exercises. These types of exercises, commonly referred to as plyometrics, will enhance the ability of your neuromuscular system to develop power, which in turn, as stated above, will enhance the amount of speed generated in the golf swing. A lower body power orientated golf fitness exercise to utilized for speed development is the Box Jump.

To perform the Box Jump stand upright in front of a 6, 12, or 18-inch step up box. Place the feet shoulder width apart and approximately 1-2 feet away from the box. Bend the knees slightly, torso upright, and arms resting at your sides. Bend the knees slightly, extend the arms behind the torso, and jump up onto the box with both feet. Land softly onto the box by bending both knees during the landing of the jump. Step back down off the box and repeat. Perform 6-8 jumps and pay strict attention to technique. It is best for beginners to use a lower height box and advance to a higher box as you become more comfortable with the exercise.

Box Jump

The development of increased levels of power in the muscular system is very beneficial to increases in clubhead speed. This process can occur through the implementation of specialized golf fitness exercises commonly referred to as plyometrics. Over time such exercises can benefit the golfer as it pertains to clubhead speed and distance off the tee.