The biomechanics of the golf swing require stabilization and rotary strength from the muscular of the core in order to execute efficiently. These physical components of the golf swing can be developed through the implementation of golf fitness exercises. Prior to providing a golf exercise to develop these components within the neuromuscular system, let us briefly discuss the reasoning for the development of stabilization and rotary strength for the golf swing.

Execution of a biomechanically efficient golf swing where speed is generated and efficiently transferred to the club requires certain levels of mobility, stability, and power. If the body is lacking in any of these aforementioned physical components the ability to execute the golf swing will be compromised. In addition the mobility/stability pattern of human movement provides the key to what anatomical sections of the body require stability, mobility, or power.

Review of the mobility/stability pattern of human movement indicates the lumbo-pelvic-hip complex commonly referred to as the core requires a high level of stabilization strength in order to maintain the postural positions required to execute the golf swing. In addition this anatomical area is involved in executing the rotary components of the swing. As a result the utilization of golf fitness exercises developing both of these factors is extremely beneficial.

One such exercise that is very beneficial in the development of the stabilization and rotary aspects of the core is the Cable Chop. To perform the Cable Chop golf exercise it will be neccessary to utilize a cable column machine. To begin this exercise attach a rope to the cable attachment and lock in the highest position of the cable column. Grasp the rope with both hands and step 2-4 feet away from the weight stack. Extend the arms straight and allow the torso to rotate towards the cable column. Place the feet slightly wider than shoulder width, knees bent, and torso upright.

Brace the core by contracting the abdominals, pull both arms into the chest and pause slightly. Rotate the entire torso from the hips up in the opposite direction. Allow your head to follow the rotation of the arms. Once completely rotated, press the arms downward away from the chest. Continue to press the arms downward until the elbows are straight. Return to the starting position, perform 8-12 repetitions and the golf fitness exercise in the opposite direction.

Cable Chops

Execution of an efficient golf swing where speed is generated and transferred efficiently to the club requires stabilization and rotary strength from the core. The utilization of golf fitness exercises such as cable chops can develop the neuromuscular requirements of the golf swing.