Execution of a biomechanically efficient golf swing where speed is generated and transferred efficiently to the club head requires certain levels of mobility and segmental stability within the body. This allows for the golfer to execute each phase of the swing efficiently allowing for the proper swing path, maximum speed generation, timing, and squaring of the clubface to potentially occur.

If  a golfer is limited in terms of mobility, the ability to efficiently execute the phases of the golf swing becomes potentially limited; resulting in decreases in swing speeds, the development of inefficient swing mechanics, and harmful compensations in an attempt to overcome these physical limitations restricting the golf swing.

Mobility limitations impeding the golf swing can be addressed through the implementation of flexibility, range of motion, and addtional training modalities within a golf fitness training program. Such exercises can correct physical dysfunctions, increase joint ranges of motion, and improve soft tissue extensibility. All of which can develop a sound physical foundation that can correlate into the ability to execute a proficient golf swing repeatably.