Balance is a word synonymous with the golf swing. The teaching professional will often times to refer to balance during instruction and the importance of this component in relation to executing an efficient golf swing. Unfortunately, for many

An extremely high incidence of lower back injuries occurs in the golfing community. Research indicates one out of every two golfers will incur a lower back injury at some point in their playing career. That amounts to approximately 50% of all

Balance is a very important component in the execution of a biomechanically correct golf swing. A lack of balance by the golfer will create difficulty in developing a proficient swing, as well as lead to a number of swing faults such as a sway or slide.

Golf fitness exercises are the foundation by which the golfer can develop increased stability within the core for the golf swing. The core