Statistics indicate one out every two golfers will incur a lower back injury at some point during their playing careers. Research and statistics point to a number of reasons why the incidence of injury to the lower back is so extremely high in the sport of golf.

Golf exercises incorporated into a swing improvement program can be very beneficial for game improvement. Empirical evidence from the conditioning programs from top professional players as well as research from established institutions provide the required platform for this statement.

The core is an integral part of the body as it relates to executing the golf swing. The core is noted commonly in the sport today by players, swing coaches, and golf fitness trainers alike.

Golf exercises on the professional level of golf play a significant role in the preparation process for competitive events. Significant strides in the past decade on the physiological components as well as biomechanical models of the golf swing have supplied the necessary information for the conception of golf fitness training programs. These types of golf-specific programs are focused upon developing the physical foundation required to execute the golf swing.