E-Book Download

Sean Cochran is pleased to present his educational manual on core training for golf. Written for the fitness or golf professional seeking in-depth information on the principles, guidelines, and training modalities for core development in the sport of golf. Let one of the most well respected golf performance coaches in the world, shares his knowledge on core training for the sport of golf with you.

This E-Book manual consisting of over 95 pages of information provides all the tools needed to build a comprehensive core stabilization, strength, endurance, and power program for your clients.

Detailed information is provided on the biomechanics of the golf swing, the interrelationship between the kinetic chain and golf swing, integrated training concepts, core anatomy, functional anatomy, core training principles, guidelines, and the differing types of core stabilization, strength, endurance, and power training for the sport of golf.

Also included is a series of physical assessments, science based core stabilization, strength, endurance, and power exercises. In addition, sample core programs are provided develop to help you develop baseline golf specific core programs for your clients. This manual is a must for the individual seeking the tools to excel above the rest.

Table of Contents-

Section One: Kinematic Sequence, Golf Swing Biomechanics

Section Two: Functional Training Components for Golf

Section Three: Integrated Training Principles for Golf

Section Four: Kinetic Chain Dysfunctions in Golf

Section Five: Anatomy for Golf

Section Six: Core Training Guidelines

Section Seven: Kinetic Chain Assessment

Section Eight: Categories of Core Training

Section Nine: Sample Core Programs for Golf

Sean Cochran’s Golf Performance & Fitness System Manuals give you the tools to excel above the rest.