E-Book Download

Sean Cochran, one of the most well respected golf performance coaches in the world, shares his knowledge on flexibility and mobility training for the sport of golf. Written for the fitness or golf professional seeking in-depth information on the principles, guidelines, and training modalities for flexibility in the sport of golf.

This E-Book manual consisting of over 100 pages of information provides all the tools needed to build a comprehensive flexibility and mobility program for your clients.

Detailed information is provided on the biomechanics of the golf swing, the interrelationship between the kinetic chain and golf swing, integrated training concepts, functional anatomy, soft tissues mechanics, and the differing types of flexibility and mobility training for the sport of golf.

Also included is a series of physical assessments, science based flexibility exercises, and sample programs to help you identify kinetic chain dysfunction and establish baseline flexibility programs for your clients. This manual is a must for the individual seeking the tools to excel above the rest.

- Table of Contents-

Section One: Kinematic Sequence, Golf Swing Biomechanics

Section Two: Functional Training Components for Golf

Section Three: Training Principles for Golf

Section Four: Kinetic Chain Dysfunctions in Golf

Section Five: Anatomy for Golf

Section Six: Flexibility and Mobility Biomechanics for Golf

Section Seven: Flexibility, Mobility, and Range of Motion Assessments

Section Eight: Categories of Mobility and Flexibility Training

Section Nine: Sample Mobility Programs for Golf

Sean Cochran’s Golf Performance & Fitness System Manuals give you the tools to excel above the rest.