Develop a swing for the ages! Golf Fitness Over Fifty shows you how to hit more accurate shots, play more consistently, and get back that lost distance “father time” has taken away. Sean Cochran one of the most recognized golf fitness instructors on the PGA Tour today will unlock your body to help you develop the best swing of your life.

Sean has taken his years experience in professional golf, work with top players, and knowledge in the field strength and conditioning, and tailored it all to the needs of the mature player. Learn simple flexibility exercises for an improved shoulder turn, core exercises to strengthen the lower back, power training to increase the distance of your drives, and much, much more.
 
Over 80 flexibility, balance, postural strength, core, and power exercises are found within the covers of this book. Everything and anything you need to get you back on the course, keep you on the course, and playing better golf regardless of your age can be found within the pages of this book.

In addition to the numerous golf performance exercises found within book, Sean has developed beginner, intermediate, and advanced golf fitness programs with the needs of the mature golfer in mind. Also included, a 20-minute golf fitness program when “time is of essence”, a traveling golf fitness program for those weeks away from home, and even a pre-round warm-up program before you hit the first tee.

There is life after 50 on the golf course, let Sean and Golf Fitness Over Fifty show you how!