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Sean Cochran, one of the most well respected golf performance coaches in the world, shares his knowledge on power training for the sport of golf. Written for the fitness or golf professional seeking in-depth information on the principles, guidelines, and training modalities for power development in the sport of golf.
This E-Book manual consisting of over 100 pages of information provides all the tools needed to build comprehensive power developmental programs for your clients.
Detailed information is provided on the biomechanics of the golf swing, the interrelationship between the kinetic chain and golf swing, integrated training concepts, functional anatomy, soft tissues mechanics, guidelines on power training, plyometrics, and program design principles for power development.
Also included is a series of physical assessments, science based plyometric exercises, and sample programs to help you develop golf specific power training programs. This manual is a must for the individual seeking the tools to excel above the rest.
Table of Contents:
Section One: Kinematic Sequence, Golf Swing Biomechanics
Section Two: Functional Training Components for Golf
Section Three: Functional Training Principles for Golf
Section Four: Kinetic Chain Dysfunctions in Golf
Section Five: Anatomy for Golf
Section Six: Power Training Principles
Section Seven: Kinetic Chain Assessment
Section Eight: Power Training Guidelines and Program Design
Section Nine: Sample Power Programs for Golf
Sean Cochran’s Golf Performance & Fitness System Manuals give you the tools to excel above the rest. |
