E-Book Download

Sean Cochran presents his educational manual on functional strength training for golf. Written for the personal trainer, conditioning coach, physical therapist, or golf professional seeking in-depth information on the principles, training guidelines, components, and modalities utilized in strength training for the sport of golf. Let one of the most well respected golf performance coaches in the world, shares his knowledge on functional strength training for the sport of golf with you.

This E Book manual consists of over 100 pages of information to assist you in the creation and implementation of comprehensive functional strength training programs for your clientele.

In-depth information is provided on the biomechanics of the golf swing, the interrelationship between the kinetic chain and golf swing, functional training concepts, anatomy, strength training principles, guidelines, differing types of training programs, and training variables for the sport of golf.

Also included is a series of physical assessments, science based strength training modalities, and exercises. In addition, sample functional strength training programs are provided to help you develop golf specific training programs. This manual is a must for the individual seeking the tools to excel above the rest.

Table of Contents:

Section One: Kinematic Sequence, Golf Swing Biomechanics

Section Two: Functional Training Components for Golf

Section Three: Integrated Training Principles for Golf

Section Four: Kinetic Chain Dysfunctions in Golf

Section Five: Anatomy for Golf

Section Six: Functional Strength Training Principles and Guidelines

Section Seven: Kinetic Chain Assessment

Section Eight: Functional Strength Training Program Design

Section Nine: Sample Functional Strength Programs for Golf

Sean Cochran’s Golf Performance & Fitness System Manuals give you the tools to excel above the rest.