“I have worked extremely hard with my personal trainer Sean Cochran... the biggest effect has been on my full swing.”


PHIL MICKELSON

 

Please come back at any time
to modify your profile.

education

The revolutionary functional golf conditioning educational program for the personal trainer or golf professional.

Expand your skill set to the growing industry of golf performance and fitness training.

Sean Cochran’s Golf Performance & Fitness System is based upon the scientific principles of sports performance training, biomechanical analysis of the golf swing, and over 10 years of experience in professional athletics.

Sean’s system provides:

  • The science and biomechanics behind golf specific performance training.
  • Physical assessment tools to utilize with your clients.
  • A proven training system of flexibility, strength, and power training for optimal golf performance.

Unlock your potential in the field of golf performance and fitness conditioning today.

View Sean’s Education Manuals Below


Personal Trainer Series – Golf Fitness Mobility & Flexibility Training Manual

Price: $ 24.95 -
Buy Now

E Book Download

Sean Cochran, one of the most well respected golf performance coaches in the world, shares his knowledge on flexibility and mobility training for the sport of golf. The ideal education manual for the personal trainer or golf professional

Click here for more information on Sean Cochran’s Golf Fitness Mobility & Flexibility Manual


Personal Trainer Series – Golf Fitness Core Training Manual

Price: $ 24.95 -
Buy Now

E Book Download

Sean Cochran is pleased to present his educational manual on core training for golf. Written for the fitness or golf professional seeking in-depth information on the principles, guidelines, and training modalities for core development in the sport of golf. 

Click here for more information on Sean Cochran’s Golf Fitness Core Manual


Personal Trainer Series – Golf Fitness Functional Strength Training Manual

Price: $ 24.95 -
Buy Now

E Book Download

Sean Cochran presents his educational manual on functional strength training for golf. Written for the personal trainer, conditioning coach, physical therapist, or golf professional seeking in-depth information on the principles, training guidelines, components, and modalities utilized in strength training for the sport of golf.

Click here for more information on Sean Cochran’s Golf Fitness Core Manual


Personal Trainer Series – Golf Fitness Power Training Manual

Price: $ 24.95 -
Buy Now

E Book Download

Sean Cochran, one of the most well respected golf performance coaches in the world, shares his knowledge on power training for the sport of golf. Written for the fitness or golf professional seeking in-depth information on the principles, guidelines, and training modalities for power development in the sport of golf. 

Click here for more information on Sean Cochran’s Golf Fitness Power Training Manual

Articles

Core Power Training for Clubhead Speed
First and foremost we must understand the hierarchy of core training. As with any other aspect of golf fitness training, core training follows a progression. Progression is the process of implementing exercises of greater difficulty over time. - click here for more

Golf Fitness Exercises and Golf Fitness Programs to Benefit Your Game
Presently in the sport of golf, strength and conditioning has become an integral part of success at the professional level. -click here for more

Pre-Season Golf Fitness Training
The pre-season is the time when many golfers begin preparation for the upcoming season, learn how golf fitness exercises can get you ready for your first round. - click here for more

View All Articles >>