“….Phil has been very consistent with his workouts.  He’s realized that the quality of the swing he makes is directly related to the quality of his fitness.”

- Sean Cochran

Read More >>

"Lower-back injuries probably have derailed more golf careers than anything...What a serious strength-and-conditioining program can offer, along with performance improvement, is injury prevention, and increased longevity."

- Sean Cochran

Read More >>

"I know what Phil is working on in his swing...His swing is shorter and to get the same power he has to recruit more speed from other areas which requires a lot of lower body strength."

- Sean Cochran

Read More >>

"You have to seek out training information that is specific to golf. You can't necessarily go to a general-fitness health club and find what you need to do as a golfer. You have to find someone who is qualified to guide you."

- Sean Cochran

Read More >>

"There are certain levels of flexibility, balance, muscular strength, and power required of the body to execute the golf swing correctly. What we try to do is exponentially increase those components so he can become a better golfer."

- Sean Cochran

Read More >>

"As stated previously, the goal of the warm-up is to get the body and mind ready to play. The process by which this can be accomplished is through the utilization of a series of exercises/drills."

- Sean Cochran

Read More >>

"In the weight room I have my golfers perform a Physioball Russian Twist to develop hip and core strength... Strengthening the core is important to the golf swing because that is where the majority of the swing's rotational movements occur."

- Sean Cochran

Read More >>