testimonials

“As a physical therapist I specialize in orthopedic and sports physical therapy. I have read all three of Sean Cochran’s books, Golf Fitness Over Fifty, Core Golf Fitness, and Junior Golf Fitness. I also have a background in Exercise Physiology.

Sean outlines the importance of each phase of the golf swing and defines the flexibility, power, strength, and endurance needed to successfully perform each phase. In each of his books he outlines the purpose for each exercise and illustrates the proper exercise techniques making them easy to follow and perform.

By following Sean’s techniques it will help create a better golf swing resulting in better performance, less chance of injury, and more enjoyment. As a physical therapist and member of the medical community I would recommend any one of Sean’s books to the amateur or professional golfer.”

- Michael G. Levas, P.T. O.C.S. Certified MDT

"In today's information age it is easy to get overwhelmed and confused with what you should be doing to improve your body and golf game. Sean has done a great job of making this process easy to understand and implement for the recreational golfer as well as the elite player.

Both his Golf Fitness book and DVD are well thought out and the golfer can identify his/her personal strengths and weaknesses, and then create a plan of attack to improve upon them. Sean also teaches the golfer when and how to progress, which is a key component that is not present in other fitness books and programs.

Sean is absolutely a leading expert in Golf Fitness Training. He is passionate and dedicated to his profession and you can be certain that he will continue to be a leader in the field. As a professional player and instructor, I would recommend his training programs to any golfer."

- Lynn Beasley, Future Tour Player and Instructor

"Sean, I tried your pre-game workout and had the best ball striking round ever. I was primed and ready for the first tee. Thanks a lot and I encourage my students to try it and get your work out video too."

- Adrian Cruz, PGA Teaching Professional

"I have found the golf fitness exercises and programs in Sean's Core Golf Fitness book ideal for the professional golfer. As a Nationwide Tour player Sean's programs have absolutely improved my golf swing. The exercises have improved my flexibility, balance, and clubhead speed. I would recommend his training programs to anyone looking to improve their golf game."

- Sean Mc Donagh, Nationwide Tour Player

"Out of all the research I have done, Sean Cochran's book and golf fitness program is perfect for the Division II and III or even Division I collegiate golf coach. The book is not full of theory...Sean gives you practical, easy to follow programs and workouts for every situation (even when you're on the road) that emphasizes the most important parts of golf fitness...core strength, flexibility, and balance. My kids took to the program and believed in it's validity right away. I would highly recommend Sean's program to any collegiate team looking to upgrade their golf fitness level and in turn their entire program."

- Pam Leonard, Ashland University Women’s Golf Coach

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