Sean Cochran is not just an outstanding trainer but a unique educator. He has helped me understand the physical requirements of the golf swing and I have applied this knowledge to the coaching of my students. His golf fitness programs have increased my strength, power, and improved my posture. All of which have directly led to increased distance off the tee. My ball striking and consistency have also improved. Incorporating Sean’s training programs into your golf development program is crucial to playing your best golf!

As a RE/MAX Long Drive competitor I understand the importance of increasing my clubhead speed, ball speed, and driving distance for competition. Improving my flexibility, strength, and power are key components of these goals. I believe the golf exercises with Sean Cochran’s golf fitness programs have been an integral part of this process. There is no doubt in my mind the benefit Sean’s golf fitness programs have provided my golf swing and the results they could provide any golfer’s game.

The functional training of golf specific muscles is essential for anyone looking to improve their game and Sean Cochran’s training programs are simply the best. Amateur and professional athletes alike seek Sean’s advice because he is the top golf fitness expert working today. Follow his advice and you will improve your swing, lower your scores, and crush it off the tee!

I’ve found that if I want to stay on top of my game it is through playing. The only way my body has been able to sustain the weekly playing has been through applying Sean’s stretching and strengthening techniques. I’m down to a 12 handicap, and was able to do that in a little over 2 years of playing and by using Sean’s golf fitness training.

I have found Sean Cochran’s knowledge in the fields of golf and fitness to be of the highest caliber. He understands the golf swing, how the body interacts with the golf swing, and how to improve both. His programs are easy to follow, adjustable to any level of player, and most importantly give you results. I would recommend his programs to anyone.

Core Golf Fitness should be a part of every golfer’s practice routine. I have been using Sean’s programs for over a year and I am now playing some the best golf of my life. I had never been a straight driver of the golf ball and this program has given me balance and core strength to drive it straighter and longer. My overall game is as consistent as it has ever been. I feel stronger, have more endurance and have never enjoyed the game more! Thanks

Sean – Your programs are a great benefit to my golf game. I am more balanced during my swing, hitting the ball farther, and with greater accuracy.

I am a “mature” golfer. Although I love the game, I was increasingly plagued by injuries. My lower back was constantly in agony, my shoulder hurt, and my knees ached. It got so bad that it was difficult to play golf even one day a week. One day a friend told me about Sean Cochran and his golf fitness programs. I began following his programs. Results did not happen overnight, but I was consistent and I stuck to Sean’s program. Now, six months later the results have been dramatic!! I have lost weight, I am much more “fluid” with my swing, and the injuries have virtually disappeared. I highly recommend Sean’s golf fitness program to anyone who is a little advanced in age or who suffers from golf injuries.

Sean – I am having great results from your program. I have been faithful to it 3 times a week and it has proven effective. I recently shot a career low of 65 at Fairbanks Ranch Country Club! Thanks for everything.

Out of all the research I have done, Sean Cochran's book and golf fitness program is perfect for the Division II and III or even Division I collegiate golf coach. The book is not full of theory...Sean gives you practical, easy to follow programs and workouts for every situation (even when you're on the road) that emphasizes the most important parts of golf fitness...core strength, flexibility, and balance. My kids took to the program and believed in it's validity right away. I would highly recommend Sean's program to any collegiate team looking to upgrade their golf fitness level and in turn their entire program.